CBT Online Group Program
COMING SOON: CBT Online Group Program for Perimenopause Symptoms
An online, step-by-step group program for perimenopausal women who want to understand their hormonal changes and who want to learn how to transition smoother and with less confusion and fear to the next chapter of their lives using the evidence-based CBT model endorsed by the British Menopause Society.
Everyone can benefit from learning about their body symptoms and cognitive behavioural model. This program is for you if you want to understand your symptoms and how to harness them while experiencing perimenopausal transition.
The program is coming soon. It is the same as the In-Clinic CBT group program. Still, it is mainly for women who prefer the convenience of online participation via the Zoom platform, saving time, and participating from home.
Ivana will start organising this program when there is enough interest. If you think this program would better suit you, please email your expression of interest to Ivana ( click the contact button) to add you to a waiting list.