Podcasts

Managing Stress During Menopause

Real Health & Weight Loss Podcast

Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addressing the psychological aspects of this life transition. They explain the different stages of menopause and emphasise the need for women to have all the options and support available to them. They discuss the lack of attention and support given to perimenopausal women and the importance of creating a safe space for this transition. Dr Ivana shares her approach to helping women with menopausal symptoms through her menopause clinic and CBT group. They also discuss the impact of modern life on menopausal symptoms and the need for women to pause, review, and regroup to navigate this transition. Perimenopause checklist:  https://www.rlmedicine.com/checklist Dr Ivana offers three services: Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.) CBT(Cognitive Behaviour Therapy) is a six-week course in a small group setting in the clinic. (Contact Maxwell Medical Group for information and the waiting list.) Lifestyle Health Coaching/Therapy online. Book a free initial consultation here: https://www.doctorivana.com.au/bookings Episode show notes and transcript:https://www.rlmedicine.com/managing-stress-during-menopause See omnystudio.com/listener for privacy information.

Embracing Menopausal Health: Insights with Dr. Ivana, Melbourne Based GP

Six Hats Podcast

Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease.Once she completed her training in Positive Psychology in 2013 and Lifestyle Medicine in 2019, she fully embraced her passion for disease prevention and health enhancement. Her particular area of interest is in Menopausal Health. Ivana believes menopause is the stage of every woman’s life when, due to natural hormonal changes and the body signalling those changes, we can accelerate or slow the aging process depending on our lifestyle behaviour. Menopause can be a time of positive transformation. In today's podcast we talk about  How do we know if we are suffering from peri-menopause?  How do we tell if we are menopausal? What are three key lifestyle factors women can do today to help them with peri-menopause? Connect with Dr Ivana here: https://www.maxwellmedical.com.au/dr-ivana-matic-stancin Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Helpful links: www.mintclinic.com.au   Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.     See omnystudio.com/listener for privacy information.