Online Education & Coaching
FREE WEBINAR
Physiology of Perimenopause
General information on the Physiology of Perimenopause and the importance of Lifestyle review and adjustment before reaching for any pharmacological/ hormonal assistance.
WEBINAR
Lifestyle Prescription for Perimenopause / Menopause Health
Educational material in the pre-recorded webinar created by Dr Ivana.
Access the Lifestyle Prescription educational video, packed with information about how Lifestyle habits can influence our symptoms and overall health as we transition through Perimenopause into Menopause.
You can now access this educational webinar through this website.
This webinar provides information about different lifestyle habits across the four health pillars (food, exercise, sleep, and stress management) and practical suggestions for using that knowledge to review your lifestyle habits and start creating your lifestyle blueprint for healthy Menopause.
Disclosure: The information in the video is general and based on the current knowledge of Menopause Health and Lifestyle Medicine at the time it was created (October 2024). Contact your health professional or schedule an online consultation with Doctor Ivana for individual medical advice.
MINI-COURSE
4 Pillars of Health in Perimenopause & Menopause
A successful hormonal transition starts with a good lifestyle review.
Educational material followed by a consultation with Dr Ivana packed in the mini-course.
Access the 4 Pillars of Health in Perimenopause & Menopause, an educational mini-course for an even deeper dive into each Pillar of Health and the significance of the Lifestyle review for midlife women when their sex hormones fluctuate more unpredictably than before. This hormonal transition is an excellent time to review lifestyle habits and ensure they work towards your health, not against it. During this transition, many lifestyle habits that were tolerated well before can start deserving our health. It can often feel like we lose control over our lives if our lifestyle suddenly turns against us. When we learn facts about Lifestyle habits and possible tools for initiating lifestyle change, we start feeling empowered again by regaining control over our lives,
For convenience, the course is structured in a WHAT-WHY-HOW-WHAT frame, followed by a half-hour consultation with Dr Ivana for personalised approach and application of the course material.
The mini-course package is a good starting point for any woman transitioning through perimenopause experiencing troubling symptoms and wishing to address her symptoms NATURALLY before investigating other pharmacological options, which can be added if needed.
Navigating Perimenopause and Menopause is much more than the decision to take HRT or not. There are many options that we can choose from.
Disclosure: The information in the video is general and based on the current knowledge of Menopause Health and Lifestyle Medicine at the time it was created (October 2024). Contact your health professional or continue online consultations with Doctor Ivana for individual medical advice.
Get access to this online program to learn about Lifestyle changes you can make to support yourself during the transition into Perimenopause and Menopause.
MEET YOUR TEACHER
Dr Ivana Matic-Stanicn
Dr Ivana Matic-Stancin is a Melbourne-based medical doctor (GP) with over 25 years of clinical medical experience working with people of all ages, from various socio-economic, ethnic, and cultural backgrounds, and suffering from different medical conditions.
Dr. Ivana believes in implementing a comprehensive, whole-person approach. She is passionate about women’s health, particularly healthy aging during the perimenopausal transition and menopause. She focuses on explaining Lifestyle Medical interventions and empowering midlife women when making therapeutic decisions. Women in their 40s, 50s, and 60s often experience many symptoms and health challenges due to hormonal changes. Those changes usually go unrecognised, unconnected, and even dismissed. That can leave women feeling unseen, ignored, ashamed, not “normal,” and lonely. Healthcare professionals must empower women in their science-informed decisions on how to understand and deal with their symptoms to be able to transition healthy into menopause.
Frequently Asked Questions
I'm just starting my Perimenopause journey. Is this training really for me?
Absolutely! This online training is designed for women at all stages of thier perimenopause / menopause journey. We cover an overview of knowledge about this period of a woman's life, step by step looking at the 4 Pillars of lifestlye health as they applies to perimenopause.
How long do I have access to the training?
You get lifetime access to all the workshop materials. Learn at your own pace and revisit the content whenever you need a refresher!
I have a question that isn't on this list. How can I reach you?
You can send an email to info@doctorivana.com.au, or you can book an online consultation with dr Ivana.
What if I try the training and I decide I don't like it? Can I get a refund?
No. Because this is a digital product, there are NO REFUNDS OR EXCHANGES and all sales are final. By purchasing this product you agree to our terms here.